Following a career as a Horticulturalist, I felt a calling to help people develop a better awareness of their bodies, to result

in a healthier life. This has been my life’s mission for 20 years. 
 

As a Certified Health Coach and ACE Personal Trainer I utilize a variety of modalities including physical exercises, stretching, Pilates, Yoga, Yamuna Body Rolling, and Craniosacral Therapy.

 

I am a Registered Advanced Yoga Teacher (500 hr) and Certified YBR Practitioner. All of my work is infused with ancient energy medicine protocols derived from established Chinese and Ayurvedic Medicine.

 

In private sessions, flexibility is my strong point. I tailor each session to the clients needs at that specific moment. For example, if someone is scheduled for weight training but presents with a different therapy need, I can shift immediately to a variety of healing alternatives to accommodate their needs. These complementary modalities are also used
during segments of the YBR, Yoga, and Pilates classes. I believe that educating my clients in the interconnectedness of their body systems is critical for successful health outcomes.

- Kandy Duke

Embrace the NEXT STEP in your own journey